Good afternoon blogger friends!! Today, I thought I'd share the Alkaline Food Chart with you.
What is the Alkaline Food Chart, you ask??
The Alkaline Food Chart is a chart that shows all Alkalined foods vs Acidic foods.
Why is this chart important you ask??
The Alkaline Food Chart is important because studies have proven and shown that people need more Alklined foods in their diet than they need Acidic foods.
An example of an Alkalined food would be: an avacado, Lima beans or granulated soy. An example of an Acidic food would be: Beer, Coffee or sweetened Fruit Juice.
The Alkaline Food Chart www.acidalkalindiet.com gives you a color chart (Red -Acidic, Green - Alkaline) of both Alkaline and Acidic foods within their own food catagory and PH ratings. At the end of the chart (7 printable pages) there is also a diet plan and questions to answer before starting the diet plan.
The Alkaline vs Acidic foods was one of the first things my sister started talking to me about before I started juicing, making smoothies and preparing raw meals.
Enjoy the chart, figure out the best plan for you and start to eat healthier and feeling your best!!
More later...
God Bless!!
These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently. more info on acid alkaline food chart
ReplyDeleteWhen trying to lose weight, some people torture themselves by skipping meals, eating very little or not eating at all. Others may turn to diet pills thinking that it's the fastest and easiest way to lose weight. Then, there are advocates of different diet programs that impose strict dieting rules without even considering the person's physical condition. But the really answer is the alkaline recipe, check out for more and stay healthy.
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